Chi Kung - Metal
CHI KUNG Workshop – Metal Forms
With Ged Sumner (UK)
Explore the healing principles of Chi and its unfoldment in the human system. Learn the creative Dragon Forms over four days. These forms focus on twisting and rising movements that create powerful energy flows in the body which practiced regularly lead to increased health.
This is a four day workshop exploring the basic forms and concepts of Fire Forms Chi Kung. The workshop can be attended by anyone wishing to deepen their understanding of Chi Kung.
Metal - represents the condensing energy of nature and the season of autumn. Its manifestation in the body is in the lungs and large intestine. Their overall function is the exchange of chi, drawing in chi from the air through the breath and eliminating what is unnecessary to the body's requirements. Strong metal element leads to positive, open and bright energy.
The workshop will include – Moving from the Dan tien, chi awareness, static postures, chi kung breathing, chi kung walks, joint mobilization, being still.
Ged Sumner: is a Director of the College of Chi Kung and a professional craniosacral therapist. He has studied with a variety of chi kung teachers and integrates this with his understanding and study of meditation, attachment psychology, shiatsu, Chinese medicine and cranio-sacral therapy approaches. He teaches cranio-sacral therapy internationally. (www.bodyintelligence.com)
The College of Elemental Chi Kung has been teaching full chi kung trainings, retreats, workshops and classes for the past 12 years through its network of registered teachers.
BBBC (Blockhouse Bay Boat Club), end of Endeavour St , at the southwest (seaward) arm of Blockhouse Bay Beach Reserve
Member Profile
SOUL - Centre of the Body and MindSOUL is an eco-friendly centre situated in Titirangi in the lush rainforest on the west coast of Auckland.
It is created as an environmentally friendly space to pursue a holistic, artistic, integrated organic lifestyle. Enjoy weekly classes, weekend workshops, monthly programs, teacher training opportunities and lifestyle packages that support and integrate dance, art, creativity and spirituality into everyday life.
SOUL’s onsite clinic offers personalized consultations and treatments, in, remedial, relaxation and luxury massage, movement education, spinal manipulation, counseling, and holistic sports training. These treatments can be used to enhance a full body-mind program or on their own for a unique, tranquil experience.
