Body by Pilates

Pilates is a low- to no-impact workout for the entire body, which makes it suitable for all ages and abilties. Its main focus is the development of a strong core. The idea behind this approach is if all your energy and strength is initiated and sustained from the center of your body (the "core" or "powerhouse"), the core must be strong in order for the rest of the body to function properly. A tree needs a strong and stable trunk to support its branches. Below are some of the main benefits of Pilates:

• Increases strength and flexibility
• Builds a natural "inner corset", toning the body from the inside out
• Gives you new-found freedom of movement, teaching the body how to perform at its best in all areas of life with reduced risk of injury
• Trains core and postural muscles to correct posture, and keep it in proper form throughout the day
• Strengthens smaller and often neglected muscles of the body to support and balance out the larger ones
• Significantly improves performance in all sports and physical activities (the perfect compliment to an already-existing exercise regime)
• Reduced or completely eliminated neck, shoulder and lower back pain
• Speeds up recovery after injury and can help chronic injuries become less of a problem in every-day living (while helping to prevent injuries in the future)
• Naturally balances out the entire body

Body by Pilates offers private (one-on-one, duo or small group) and larger group Pilates classes. For more information, go to: www.bodybypilates.co.nz